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HAVING visceral fat is necessary to keep our bodies functioning properly. Unlike subcutaneous fat, which you can see under the skin, visceral fat is stored deep in the belly – acting as protection and insulation for our organs. However, too much of it can be harmful.
Protein is essential for the body to grow and repair itself, according to the NHS. It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins. Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout. But, how are you […]
Protein has never been more popular, and rightly so, as it offers multiple health benefits to all, and not just those who exercise regularly. The benefits of a protein packed diet are well-documented, but there is still some confusion around this vital nutrient and how much you should consume, as well as the best sources. […]
BEST supplements for joints: Joint pain is a very common problem with a variety of causes. In older people it’s usually a sign of osteoarthritis. While it’s best to speak with your GP for the best form of treatment, some health experts believe supplements are the answer.
The milk of the duck-billed platypus has a unique protein with antimicrobial properties that Australian scientists believe could be a new lead in creating antibiotics effective against superbugs.
Weight loss can be achieved through following a protein rich diet plan that balances your blood sugar, according to nutritionist Pippa Campbell. The low sugar diet means you have less excess sugar – or glucose – in your blood. In turn, this means you product less insulin – a hormone which encourages your body to convert sugars […]
Protein is one of the most important nutrients, helping build muscle, skin, enzymes and hormones, so unsurprisingly a protein deficiency can have a big impact on body function. There are seven symptoms to look out for that could indicate that you need to increase your protein intake.
HVMN Ketones could supercharge the body in a way unlike any other source of fuel. The San Francisco-based startup HVMN launched a ketone ester drink that it says can help people harness those performance-boosting qualities. A new study of the product’s effects on blood sugar — a metric that may be helpful for healthy eating […]
Hollis Johnson/Business Insider Protein bars are considered a workout staple because they have a high protein content, which is essential to building muscle mass. But they can also be packed with sugar and artificial ingredients. We tested 12 different protein bars available at a local CVS and ranked them based on nutritional content, taste, and cost. […]
Many of us make losing weight our New Year resolution, but by the end of January this often gets swept under the carpet. A diet plan doesn’t need to be difficult – eating the right foods can make a big difference. Metabolism is the process by which your body converts what you eat and drink […]
