Arthritis: Five lesser-known natural supplements to improve joint pain and inflammation

ARTHRITIS can be a painful and debilitating condition to live with. There is no direct cure, but symptoms can be relieved by taking certain supplements to help reduce pain and inflammation. Here are five lesser-known natural supplements that may improve your arthritis.

Best supplements for high blood pressure: Lower your reading with one simple mineral

BEST SUPPLEMENTS for high blood pressure: High blood pressure can be controlled by taking medication, but it’s possible to avoid taking medicines and lower your blood pressure naturally by making certain dietary changes. One mineral in particular can help lower your reading if it is high.

Best supplements for food poisoning: Four remedies to aid vomiting and diarrhoea

Best supplements for food poisoning: Food poisoning can occur if you eat something that has been contaminated with germs and symptoms can make you feel very unwell for up to week. While rest and drinking plenty of fluids can help, some experts recommend supplements as a solution to a fast recovery.

Best supplements for high blood pressure: The ONE mineral to reduce your blood pressure

BEST SUPPLEMENTS for high blood pressure: High blood pressure can lead to heart attacks and strokes if left untreated, so it’s important to take measures to lower it. One particular mineral can help reduce blood pressure, so ensure you add it to your diet if you have hypertension.

Best supplements for back pain: Seven vitamins and minerals to help ease your backache

BEST supplements for back pain: Back pain can be debilitating when you’re in the grips of it, with the majority of the population suffering from this common health issue at some point in their lives. While your doctor can best advise on the best form of treatment, some experts believe supplements can help ease backache.