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NEW YEAR HEALTH PLAN: It’s easy to overdo it on food and booze over the Christmas period at parties, celebrations and not to mention Christmas Day itself. If the festivities leave you feeling worse for wear, here’s what to do to detox the body and improve your health in time for the new year.
IT WAS the middle-of-the-night raid that was the final straw. In the early hours, as my husband and I slept, our nine-year-old daughter Cara crept into our room, unplugged my smartphone and made off with it.
“Überlege, welche Funktion Snacks für dich haben: Handelt es sich um eine Ablenkung? Einen Energieschub oder Genuss? Hast du Angst davor, hungrig zu sein? Falls du Snacks aus anderen Gründen als Hunger zu dir nimmst und/oder verarbeitete Nahrungsmittel isst, die viele Kalorien und wenig Nahrung bieten, solltest du überdenken, was du da mampfst. Snacks bewusster […]
NEW YEAR diet plans don’t need to include eating less food to lose weight. Eating more of these four types of food could make you feel healthier for the year ahead. Daily Express :: Health Feed
NEW YEAR will bring numerous weight loss diets, but these superfoods could help you to detox, while reducing the risk of heart disease, diabetes and strokes. Daily Express :: Health Feed
SUPERFOODS can help you to detox after overindulging during the festive period. Green tea has been hailed as the best detox superfood by a nutritionist, based on cost, health benefits and simplicity. Daily Express :: Health Feed
You don’t have to check yourself into a spa or invest in a special programme to undergo a detox diet. There are a variety of food and drinks you can have, available from your local supermarket, or quick and easy lifestyle changes you can make which will not only save you money but help you […]
Detoxing – where you rid the body of toxins – is likely to be something you start thing about on Boxing Day. But aside from lacing up your trainers for a run and piling your plate with more green vegetables, how can you help your body recover most efficiently? The Christmas period will have depleted […]
DETOX and weight loss are likely to be at the forefront of your mind on Boxing Day – as well as sales shopping. Enlist these supplements to help you. Daily Express :: Health Feed
Enlarge / The Susan and Henry Samueli College of Health Sciences will include a new building housing state-of-the-art technology and labs – forming the foundation for a national showcase for integrative health. (credit: University of California, Irvine) University of California, Irvine—a school long known for embracing “alternative medicine”—has undergone a potent detox: the clinical arm […]
