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The threat of World War Three is looming large due to high-profile tensions from Russia and North Korea. Just this week Russian President Vladimir Putin boasted of his plans to deploy hypersonic weapons, an advanced form of warfare that even the US and China are unable to defend against. So, if the worst comes, where […]
Washington still “prefers” a peaceful restoration of “democracy” in Venezuela, the White House has stated in response to a scandalous report about US officials’ contacts with Venezuelan military officers seeking to stage a coup. The US President Donald Trump’s administration has been holding meetings with a group of Venezuelan officers plotting to overthrow the Latin […]
#SelfCare turns your phone, normally a source of near-infinite stress, into a place of serenity. Through taking you into a vision of your room and the soothing tasks contained within, it seeks to bring you to a place where you can perform calming tasks and free yourself of the shackles of your life’s demands, even […]
Western media reports denouncing the Syrian Army’s offensive to retake Idlib conveniently fail to mention that the area is controlled by warring jihadist groups that were designated as terrorists by the US State Department. Idlib province – located in northwest Syria – is the last major jihadist stronghold in the country, but you would never […]
Ask any casual observer about recent history in the Balkans, and they might recall headlines detailing the devastation and armed conflict that plagued the region not long ago. While bloodshed there ended in the late 1990s, countries such as Serbia, Bosnia and Herzegovina and Kosovo are still often synonymous with the nationalist-fueled violence that erupted […]
HOW TO get to sleep in a heatwave: The soaring temperatures and longer daylight hours can make it impossible to get enough shut eye. Wearing light clothing and having a cold shower before bed may not work for some people, but one sleep expert has offered some alternative methods to ensure a good night’s rest.
HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is linked with your pillow […]
HOW TO GET TO SLEEP: If you’re someone who struggles to get forty-winks during the night, you may want to look at what you’re eating. What you consume just before bedtime can have a drastic effect on your sleep, and certain foods should be avoided.
Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. To […]
HOW TO SLEEP: Getting enough shut eye on a night can be difficult, particularly when we’re in-between winter and summer, where evening’s are either too cold or too hot. But making sure your room is a certain temperature before your slumber can help you get a peaceful rest.
