A CALMING bedtime routine is vital for a good night’s sleep. Reading a book before bed feels intuitive, but does it really improve your sleep?
Tag: Nights
Universal Orlando’s Halloween Horror Nights 31 Review: The Premier Halloween Haunt Goes Back To Basics
When you think of Halloween, what do you think of? Perhaps you think of candy, pumpkins, black cats, and scarecrows. You wouldn’t be alone, as these elements of classic holiday iconography have been used and celebrated for decades, even after they weren’t necessarily considered scary anymore. They have become intrinsically associated with spooky season to […]
Trump’s ‘Lynching’ Comparison Proves He ‘Values Black People So Little,’ Says Late Night’s Amber Ruffin — Watch
RELATED STORIES Seth Meyers on Tuesday let Late Night writer Amber Ruffin have the floor to respond to President Donald Trump, who earlier that day likened the ongoing impeachment inquiry by the House of Representatives to a lynching. During the segment, Ruffin rebuked the “raggedy bastard” for comparing his legal predicament to the racist killings […]
Buy IHG Points With an 75% Bonus, Award Nights From $29 Per Night
Last Chance: How to Score Hotel Nights From $ 29 Per Night Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This […]
How to sleep: Drink this tea before bed during cold weather for a good night’s sleep
HOW TO sleep: The cold weather can have a huge impact on a person’s sleep pattern. Not only can it make falling asleep at night difficult, when the temperature drops in the early hours of the morning it can trigger an early wake up. Drinking a certain tea before bed though has been proven to […]
How to sleep: Sip this juice in the day to ensure a good night’s rest during winter
HOW TO sleep: Extreme temperatures can play havoc on a person’s sleep routine – being too hot can make it difficult to fall asleep at night and low temperatures in the early hours of the morning can disrupt a good night’s sleep. What can you do to ensure you get your forty winks during the […]
How to sleep: The one drink you need before bed to get a good night’s sleep this winter
HOW TO sleep: Temperatures tend to be at their lower in the early hours of the morning during winter and for many people this can disrupt their good night’s sleep. So what can you do to ensure you get your forty winks during the winter months. A certain drink before bed may help.
How to sleep – the 15p snack you should eat before bed to get a better night’s sleep
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to make some diet changes. Eat this snack before bed to avoid waking up several times in the night.
How to sleep – the one sleep position you should AVOID or risk a bad night’s rest
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in […]
Sleep: Dr Pixie’s seven tips on how to get a good night’s sleep in the cold winter weather
SLEEP: Getting to sleep in the winter months can be difficult for some people as the weather turns colder. Dr Pixie McKenna provides seven tips to help you drift off during the cold season.
