Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do […]

Milk alternatives stunt kids’ height, says doctor with dairy industry ties

Enlarge (credit: Aurich / Thinkstock) Media reports poured in this week about a new study from researchers at the University of Toronto touting the benefits of cow milk—and the potential harms of non-cow milk, such as soy, rice, and almond milk. Based on diet surveys and physical measurements of 5,034 children aged two to six, […]

What is osteoporosis? Why YOU actually need milk in your diet

Despite being a core component on the British diet for over11,000 years, milk has fallen out of favour in the past couple of years thanks to the increasing popularity of almond, coconut and oat milks. However, recent research has revealed that cutting dairy from your diet can negatively impact on your health. Those who do […]

Is milk causing diarrhoea and bloating? The TRUTH behind digesting dairy revealed

GETTY Lactose intolerance: One in five Brits report issues with dairy Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. They include flatulence, diarrhoea, bloating, stomach cramps, stomach rumbling and feeling sick. Research has revealed almost had of young people aged 16 to 24 said they […]

Star Wars Operation Blue Milk REVEALED: New book with FORTY stories set during A New Hope

Fans have been in a frenzy of theories since Operation Blue Milk was announced. An official statement today revealed that the new book will give a new voice to an array of characters, some of whom we have already seen in the background of the classic movie. It said: “Star Wars: From a Certain Point […]