20 Eye-Opening Things About Menopause You Probably Didn't Know

By definition, menopause is going 12 months without a period after the age of 40. But what else is there to know about menopause? TBH, we had a lot of questions about it. So, we spoke with board-certified gynecologist Dr. Alyssa Dweck, a New York-based OB-GYN and co-author of The Complete A to Z for […]

Menopause: Diet rich in vegetable proteins from grains, soya, nuts may prolong fertility

Eating three to four servings of enriched pasta, dark bread and breakfast cereal were especially associated with lower risk of the menopause. Women consuming approximately 6.5 per cent of their daily calories as vegetable protein had a significant 16 per cent lower risk of early menopause compared to women whose intake was approximately four per […]