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People who carry out strength-based exercises slash their risk of premature death by 23 per cent and reduce the chance of dying from cancer by an astonishing 31 per cent. older people particularly benefit from a daily strength workout, whether it be the humble push-up, press-up or a simple weight-bearing exercise. And you don’t need […]
A REGULAR routine of sit-ups and push-ups can add years to a person’s life and even ward off killer diseases, a study has revealed. Daily Express :: Health Feed
A DIET rich in vegetable proteins from whole grains, soya and nuts may prolong fertility and protect women from early menopause, a new study found. Daily Express :: Health Feed
Eating three to four servings of enriched pasta, dark bread and breakfast cereal were especially associated with lower risk of the menopause. Women consuming approximately 6.5 per cent of their daily calories as vegetable protein had a significant 16 per cent lower risk of early menopause compared to women whose intake was approximately four per […]
NATO is considering sending additional military personnel to Afghanistan and increasing the timeframe of the deployment in the view of the “challenging security situation,” the alliance’s secretary general, Jens Stoltenberg, told the German Die Welt daily. The additional troops are expected to join the NATO Resolute Support mission which it says is aimed at training, […]
