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Tag: PushUps
Forget the gym: A regular routine of sit-ups and push-ups at home can prolong life
People who carry out strength-based exercises slash their risk of premature death by 23 per cent and reduce the chance of dying from cancer by an astonishing 31 per cent. older people particularly benefit from a daily strength workout, whether it be the humble push-up, press-up or a simple weight-bearing exercise. And you don’t need […]
Forget the gym: A regular routine of sit-ups and push-ups at home can prolong life
A REGULAR routine of sit-ups and push-ups can add years to a person’s life and even ward off killer diseases, a study has revealed. Daily Express :: Health Feed
What I Learned Doing Push-Ups Every Day for a Month
At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to do that. So I did, and you can too. Right before this, I’d only been exercising occasionally—life gets busy with three kids—so I […]
