A Harvard professor says most of us squander 5-minute opportunities to be happier every day

Girl Geek Academy/Flickr Don’t waste small pockets of free time by mindlessly checking email. Instead, consider chatting with a coworker, which might make you happier than you expect. That’s according to a Harvard Business School professor, who writes that we overestimate how long it will take to enjoy an experience. Harvard Business Review’s recent cover […]

15 Tips to Increase Your Motivation for Success and Live a Happier Life

If you get stuck feeling unmotivated, you’ll breathe a sigh of relief to learn there are simple, yet high impact, changes that will steer you back on track. Here are 15 tips that will not only restore your motivation for success but raise it so you can pursue your personal definition of a successful and […]

Vanessa Feltz weight loss: TV star says she’s happier now than after shedding six stone

Vanessa Feltz, 56, sat down with Holly and Phil on This Morning to discuss her weight, which has seen her lose and gain six stone over the years, and which she called “a battle and a right bore”. Detailing how she found herself overweight, Vanessa explained: “I wasn’t a fat child, what happened to me […]

How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives. So why is self-reflection so important? I’m going to tell you why self-reflection matters to you and how you can do it […]

Melania Trump looks happier than ever as she joins Donald Trump for Easter church service

Melania Trump, 47, stepped out with Donald Trump, 71, in Florida today. The First Lady looked radiant in the sunshine wearing a red dress and statement shades. A red and white print dominated the dress, which was finished with a thick red trim on the bottom. Melania protected her eyes from the fierce Florida sun […]

A science-backed 21-day program to be happier, healthier, and more successful

Strelka/Flickr So you want to be happier, healthier, and more successful? You don’t necessarily need to resolve to change your life at the New Year — you can do it any time. But faced with unlimited advice and little time to spare, it’s hard to know where to start. The following 21-day self-improvement program is […]

A step-by-step guide to get richer, healthier, and happier in 31 days

Business Insider/Samantha Lee If you don’t yet have a plan for 2018, you might be in trouble. Lucky for you, we’ve already made that plan for you. Above is our 30-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a different task, along with a quick explanation, below, of […]