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At some point, your workout routine may get monotonous, and this may demotivate you from exercising to keep yourself fit. Modifying or adding new exercises to your workout routine can help you get better results and avoid monotony. The following ten additions are usually underrated but are excellent ways to maintain your mental and physical […]
Joe Wicks, otherwise known as The Body Coach, could be set to join one of the biggest shows on TV after his lockdown exercise classes have seen his popularity soar worldwide. Will the fitness guru take the plunge and join the cats of ITV’s I’m A Celebrity this year? His book Lean In 15 catapulted […]
Airport Gyms Where You Can Squeeze in a Workout Before Your Flight Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This […]
Assuming you are on your way to weight loss, and have begun to implement a strategy for losing weight with a new diet, it’s now time to consider an effective weight loss workout plan. Part of the plan aspect of working out implies that you are implementing some form of consistency in how you work […]
Plantronics finally updated my platonic ideal of wireless running headphones. https://media.wired.com/photos/5bae9cf3a8af2931175560dd/master/pass/backbeat.jpg
Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is […]
Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise routine, or stretching may occur just before getting started with an exercise. If you’ve ever wondered what the optimal time to stretch is —before, during, or after a workout—you’re not alone. It […]
Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind.While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility and cardio.While there’s been a lot of focus on the benefits of cardio training, strength […]
High blood pressure affects about 25 per cent of all UK adults, according to the NHS. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. This increases your risk of deadly complications, including heart attacks, strokes, and coronary heart disease. You can prevent high blood pressure […]
HIGH blood pressure symptoms include chest pain, severe headaches, and difficulty breathing. You can lower your hypertension risk by doing exercise. But, you should avoid sticking to this weight loss plan.
