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VITAMIN D deficiency symptoms tend to develop during the autumn and winter months because the main source of the vitamin is the sun and this is in short supply. Serious health complications can occur if the condition is left untreated – one symptom to watch out for is related to your toilet habits.
VITAMIN B12 deficiency symptoms include feeling very tired, difficulty breathing, and feeling faint. You should add more vitamin B12 foods to your diet if you have this sign of the condition on your skin. Are you at risk?
A large U.S. study designed to gauge the health benefits of vitamin D and fish oil supplements concludes that the omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer.
VITAMIN D deficiency symptoms include tiredness, aches and pains, and excessive sweating. But you could also be at risk of the deficiency, and should add more vitamin D foods to your diet, if you have this sign on your head. Does your hair look like this?
VITAMIN B12 deficiency has many different symptoms ranging from tiredness to mouth ulcers. If you notice this change in your skin tone, you could be lacking the essential vitamin.
VITAMIN B12 deficiency risk could be lowered by making some small diet swaps. These are the best foods to add to your daily routine to prevent vitamin B12 deficiency symptoms and signs – are you at risk?
VITAMIN B12 deficiency symptoms develop slowly, and tend to get worse without treatment. These are the most common warning signs that you need to eat more B12 foods, including headaches and weight loss, and the best dietary sources of B12.
Vitamin B12 deficiency occurs when the body is lacking in vitamin B12. Vitamin B12 performs several important functions in the body, including keeping the nervous system healthy, A deficiency in B12 causes the body to produce abnormally large red blood cells that can’t function properly. If left untreated, vitamin B12 deficiency can lead to vision […]
VITAMIN D deficiency symptoms include tiredness, muscle weakness and hair loss. You could be at risk of the condition, and may need to add more of the ‘sunshine’ supplement to your diet, or eat more vitamin D-rich foods, if you have this sign on your head.
VITAMIN B12 deficiency symptoms are varied, ranging from extreme tiredness to disturbed vision. Another common symptom is mouth ulcers. Here’s how to treat painful and sore mouth ulcers.
