STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could get rid of trapped wind pain and tummy aches with these easy remedies that you can do at home.
Tag: three
How to sleep: Three foods to eat before you go to bed to beat winter tiredness
HOW TO sleep: The winter months can wreak havoc on a person’s sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a feat. To ensure a peaceful night’s rest and feel refreshed in the morning eating three foods before bed could help.
‘Stranger Things’ season three arrives July 4th
While we rang in 2019 on the East Coast, Netflix decided it was time to drop a new detail about one of its most-anticipated series, Stranger Things. An 80s-era rendition of Dick Clark’s New Year’s Eve broadcast turns Upside Down, revealing a premiere date for the show’s third season: July 4th, 2019. Since you’ve probably […]
Stomach bloating – three ways to get rid of trapped wind pain at home
STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could get rid of trapped wind pain with these home remedies, including diet swaps and easy exercises.
How to get rid of visceral fat: Three foods to avoid to minimise harmful belly fat
HOW TO get rid of visceral fat: Visceral fat is found in the abdominal cavity so isn’t always visible. But having too much of this type of body fat can pose a huge risk to your health. One of the best ways to reduce visceral fat is to make some simple changes to your diet […]
Vitamin B12 deficiency: Three foods to eat on Christmas Day to help keep symptoms at bay
VITAMIN B12 deficiency can lead to serious complications if left untreated, so the best way to avoid it is by eating the right foods. On Christmas Day you can keep your vitamin B12 levels topped-up with three festive delights.
Managerial mind-reading: How three top bosses will be feeling after the Champions League draw
The matches for the Last 16 of the UEFA Champions League were drawn on Monday in Nyon, Switzerland, setting up eight stellar ties in the knockout stages. But how will the big managerial names be feeling about their match-ups? Feeling happy: Pep Guardiola (Manchester City) If you’re the manager of a top side looking at […]
Vitamin D deficiency – the three BEST food sources of the ‘sunshine’ supplement
VITAMIN D deficiency is particularly common during the winter, as sunlight hours fall. But adding these foods to your diet could help to prevent a vitamin D deficiency. Are you at risk of a deficiency, or should you take the ‘sunshine’ supplement?
Type 2 diabetes: Three signs you wouldn’t usually associate with the condition
TYPE 2 diabetes symptoms aren’t easy to distinguish because they don’t necessarily make you feel unwell. But there are three signs you should be wary of that many people don’t usually associate with the condition, and mistake for something less serious.
High blood pressure: Three drinks to include in your diet to help lower your reading
HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person’s blood pressure reading – there are three drinks recommended to help lower a high reading.
