Vitamin D deficiency – the three BEST food sources of the ‘sunshine’ supplement

VITAMIN D deficiency is particularly common during the winter, as sunlight hours fall. But adding these foods to your diet could help to prevent a vitamin D deficiency. Are you at risk of a deficiency, or should you take the ‘sunshine’ supplement?

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of and Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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