How to sleep in a heatwave: Do this with your feet before bed to avoid waking up sweating

Sleep is an important part of everyday life. Not having enough can have a detrimental effect on a person’s health, put you in a bad mood and result in lack of focus. If you don’t get enough sleep you can be at risk of serious medical conditions like obesity, heart disease and diabetes. During a […]

Vitamin D deficiency: Six symptoms to watch out for including hair loss, flu and sweating

Vitamin D is best gained through certain foods, supplements and adequate sun exposure.  But with the British weather giving us very little sunshine, and research into the link between sun exposure and skin cancer becoming more prevalent, many of us take greater care of our skin by guarding it from the sun. The problem with […]

Middlesex and Somerset sweating on relegation decision from ECB

The ECB confirmed yesterday that Middlesex’s appeal against a two-points penalty for a slow over-rate in the match abandoned when a crossbow bolt was fired onto the field of play at The Oval in August is being considered. And with Somerset pipping Middlesex to safety by one point in the final match of the season, […]