FEELING overwhelmed and worried could well have a serious impact on your health. Here, we look at ways to cope.
Tag: seven
Seven ways to ditch stress and start living your life
GETTY Stressed? A whopping 85 per cent of British adults experience stress regularly Feeling a little stressed out lately? Well you’re not alone. According to recent studies, a whopping 85 per cent of British adults experience stress regularly, with over half of these worrying about the impact it has on their health. And it seems […]
How to live longer: Seven surprising ways you can slash your early death risk
LIVE longer by making diet and exercise lifestyle changes. You could lower your risk of an early death by making these seven changes to your daily life. How can you boost your life expectancy?
How to live longer: Seven surprising ways you can slash your early death risk
You can slash your risk of an early death by eating a healthy, balanced diet, according to the NHS. Regular exercise is also crucial to maintaining a healthy body weight, it added. If you’re a smoker, quitting smoking could cut your risk of dying early, while taking a daily multivitamin may boost your life expectancy. The average life […]
Weight loss: ‘Bum belly’ man sheds SEVEN stone thanks to giving up THIS unhealthy habit
Mark Johnson, 38, managed a whopping seven stone weight loss off his 23 stone heavy frame after feeling ashamed by his holiday photos. Before and after pictures show his transformation from fat to fit – including getting rid of belly fat after losing a foot from his waistline. The impressive slimmer from Watford, who works in […]
Kate Middleton and Prince William seven years TODAY – Palace posts candid wedding photo
Kate Middleton, 36, and Prince William, 35, married seven years ago today on 29 April 2011 at Westminster Abbey. Their wedding day was watched by royal fans all around the world, and today is the pair’s seventh anniversary as husband and wife. To mark the occasion, the Kensington Palace official Twitter account posted a particularly […]
Omega-3 supplements: Seven signs you’re deficient and need fish oil capsules
OMEGA-3 supplement benefits include boosting your heart health, reducing inflammation and pain, and even improving your sleep habits. You may need fish oil capsules if you’re deficient in the fatty acid – these are the symptoms to look out for.
Dementia: Seven early warning signs to watch out for
OVER 225,000 people will develop dementia this year – that’s one every three minutes. Being aware of the early signs of the disease can speed up treatment.
Seven Year Switch: Contestant George claims Channel 4 ‘faked’ show scenes
The programme saw him announce tonight that he was filing for a divorce from Michelle. It later said that he had a “suspected blood clot” after returning from Thailand. Following the broadcast, George tweeted: “‘Suspected bloodclot’ I was off work for 3 months with pancreatitis and 3 blood clots in my portal vein! “Can’t believe […]
Cancer symptoms: Seven signs the mole on your skin could be cancerous
CANCER symptoms can be hard to detect, particular because many are similar to those of less serious health conditions. With skin cancer, the most common sign is the appearance of a new mole or a change in an existing one. You should see a doctor straight away if this is the case, or if your […]
