Flight secrets: This is how to get a FREE meal upgrade when flying long-haul

It is no secret that the meal served on long-haul flights is not gourmet dining and has a reputation of being bland and slightly grey looking. The pressured environment doesn’t help, with the cabin atmosphere altering your sense of taste. Serving meals at 30,000 feet certainly has it challenges too, not to mention the sheer […]

Diabetes type 2 symptoms: Avoid having this meal at dinner to control blood sugar levels

DIABETES type 2 symptoms can include peeing more than usual, feeling thirsty all the time, and losing weight without trying to. Keeping active is a good way of preventing the condition and keeping blood sugar levels normal, as well as a healthy diet. Some foods should be avoided – specifically foods that contain a certain […]

High blood pressure diet: Avoid this low calorie meal to reduce symptoms of hypertension

High blood pressure, also known as hypertension, affects more than one in four adults in the UK. Particular foods in your diet can have a negative impact on high blood pressure, such as those that contain high levels of salt. Blood Pressure UK states eating too much salt is the biggest cause of high blood […]

High blood pressure diet: Avoid this low calorie meal to reduce symptoms of hypertension

HIGH blood pressure symptoms range from a severe headache to chest pain, but a lot of them will go unnoticed. Left untreated it can lead to more serious health problems such as heart attacks and strokes. What you eat can affect high blood pressure, and experts urge people to avoid eating foods with high salt […]

High blood pressure diet: Avoid this meal at lunch to reduce symptoms of hypertension

HIGH blood pressure symptoms can be hard to detect, but left untreated it can lead to other health problems such as strokes and heart attacks. What you eat can affect your blood pressure reading, and experts urge people to avoid eating foods with high salt levels, particularly deli and lunch meats.

High blood pressure diet: Avoid this meal at lunch to reduce symptoms of hypertension

High blood pressure is also known as hypertension, and more than one in four adults in the UK are affected, according to the NHS. Certain foods in your diet can negatively impact high blood pressure, such as those that contain high levels of salt. Blood Pressure UK states eating too much salt is the biggest […]

I tried a plant-based meal delivery service made for busy people who want to eat healthy in 2018

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Veestro Instagram Healthy eating often falls by the wayside when you lead a busy lifestyle.  Veestro is a meal delivery service that makes it easy to get more […]

Flight secrets: Can you ask for a second in-flight meal? Airline food policy revealed

Once you’ve flicked through the inflight Entertainment and bunkered down for what’s going to be a long flight, your mind starts wondering to the next leg of the journey: meal time. But what happens when that meal which you’ve been looking forward to for the last few hours is barely enough to scratch the surface? […]