Best supplements to help you live longer: Three vitamins and minerals to improve longevity

Supplements have grown more popular over the years with a number of studies claiming their benefits for a variety of different health conditions. From arthritis to bloating, supplements often offer a more natural remedy for ailments. With the question of ‘how to live longer’ on everyone’s lips, what supplements can help improve a person’s longevity? […]

How to live longer: Eating turmeric daily is the key to longevity – but how much?

A longer life can be achieved through some simple lifestyle changes, according to health experts. Quitting smoking can cut your risk of dying from cancer related to smoking and slash your risk of stroke. And alongside exercise, the NHS, says eating a healthy, balanced diet is crucial to helping you live longer, and one food […]

How to live longer: Eating turmeric daily is the key to longevity – but how much?

HOW TO live longer is a question many people as they get older wish they knew the answer to. Making sure you eat a healthy, balanced diet is just one of the ways to achieve longevity. One particular food you should enjoy on a daily basis is turmeric – well-known for its health benefits – […]

How to live longer: Eat this 53p vegetable three times a week to achieve longevity

HOW TO live longer is the secret everyone wants to know the answer to, and research over the years has found some simple change to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet are peppers – but how often should you eat them?

How to live longer: Take this vitamin and mineral to increase your longevity

HOW TO live longer is a question many people want the answer to. There are a number of simple lifestyle changes you can make to increase your odds of longevity, including stopping smoking, enjoying physical and mental activities every day and eating a healthy diet. Getting enough calcium and vitamin D can also influence how […]

What is the Longevity Diet? Weight loss plan claims to cause longer life

The Longevity Diet is a new weight loss diet plan book set for release on February 8.  The author, Dr. Valter Longo claims that by eating certain foods you can be slim and live longer. He claims the diet is clinically tested to help you lose weight, slow-down ageing and fight disease. The back cover […]