15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

It’s been another sleepless night and now you’re miserable. After all, you’ve tried all the natural insomnia cures you can think of and yet nothing seems to work.You’ve tried cutting out out alcohol and caffeine.You’ve tried setting a regular bedtime routine and avoiding naps during the day.You’ve ever tried getting a brand new bed and […]

5 Insomnia Causes and How to Combat Them to Crush Sleeplessness

The alarm clock numbers change again.12:06 AM.“Well”, you think to yourself, “not the worst.” But here’s the problem — you went to bed over two hours ago.There aren’t many feelings worse than watching your alarm clock work flawlessly with no emotion, showing you little mercy in counting time upwards.Insomnia isn’t anything to take lightly, and […]

Amy Adams reveals starring on ‘Sharp Objects’ gave her insomnia: ‘I felt crazy’

Frederick M. Brown/Stringer/Getty Images HBO’s “Sharp Objects” is a new drama series starring Amy Adams as Camille Preaker. Adams’ character is a trauma survivor who drinks and self-harms as a form of self-medication.  At HBO’s TCA event in Beverly Hills, Adams said she suffered from insomnia while filming.  “I’d have these insane conversations with myself […]

Insomnia may actually be an age-old survival mechanism wired from generations

Varying sleep patterns among people of different ages evolved to protect against danger lurking in the shadows, they claim. For our ancestors who lived and slept in groups thousands of years ago, it paid to ensure that not everyone was deeply asleep while predators lurked in the shadows. It could be one reason why people […]

Insomnia news: Research breakthrough says sleep disorder DOES run in the genes

GETTY insomnia is in the genes says new research The breakthrough could lead to new treatments for the sleeping disorder whose victims include a host of celebrities. Madonnna, George Clooney, Lady Gaga and Kim Cattrall have all spoken about their difficulties in nodding off at night – and now scientists know why. The findings also […]