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Ivanko80 / Shutterstock Running can help us spark creativity and come up with new ideas. But there is such a thing as over-exercising. The ideal duration and distance for a run is hard to define. It depends on many factors, including how fit you are, and even how fit you think you are. To achieve […]
Back pain, particularly in the lower back, is common, but other places people experience it include the upper back, and on their left and right hand side. In the majority of cases, the pain isn’t caused by anything serious and will usually get better over time. A GP can examine your back and discuss possible […]
ARTHRITIS pain affects about 10 million people in the UK, and symptoms include joint pain, inflammation, and restricted movement. This is how to avoid signs of arthritis, including supplements for your diet and the best exercises.
PEOPLE with mental health problems could be prescribed exercise regimes to help, researchers say.
BACK pain could be prevented by watching your diet, or by making a change to your sleep position. You could also lower your risk of lower back pain symptoms by doing this quick ‘pelvic tilt’ exercise.
Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function. The most common type of dementia in the UK is Alzheimer’s disease. You could lower your risk of dementia by making some changes to your diet or exercise plans. Regular physical exercise is one of the best […]
Stomach bloating has affected most people at some point in their lifetime, according to the NHS. The condition can leave the stomach feeling uncomfortable, stretched, and even painful. But patients could relieve their bloating pain by doing some exercises, it’s been revealed. Stair-climbing could help to get rid of trapped wind. The exercise helps gas […]
ASTHMA symptoms affect more than five million people in the UK. Patients could lower their risk of a deadly asthma attack by exercising, said charity Asthma UK. This is one of the best ways to prevent signs of the lung condition.
DIABETES type 1, as well as other forms of the condition, is caused by problems with the hormone insulin, meaning the body can’t regulate blood sugar levels normally. When a sufferer is going to undertake rigorous physical activity, experts recommend eating this beforehand.
Diabetes sufferers should munch some carbohydrates before rigorous physical activity such as heavy-duty swimming, walking – or even sex. At least, that’s according to Dr David Cavan writing in his new book, Take Control of Type 1 Diabetes. “Sex carries a risk of hypoglycaemia (low blood sugar levels),” Dr Cavan wrote. “So, having a supply […]
