Fermented Foods for Better Digestive Health and Mental Wellness

Have you noticed the bottles of Kombucha that line the shelves at your natural food grocery stores, or the recent offerings of a drinkable fermented milk product called Kefir? They fall into a category of fermented foods which are making a huge breakthrough in American grocery stores. If you are not familiar with fermented foods, […]

Digestive pain? These 5p supplements could prevent constipation and bloating

Constipation is a common condition that affects most people at some point in their lives, according to the NHS. You could be constipated if you haven’t passed a stool at least three times over the past week, or if your stool is dry, hard or lumpy. Difficulty pushing out a stool, or if its larger […]

IBS symptoms warning: SIX ways to protect gut and digestive health at Christmas REVEALED

IBS – or irritable bowel syndrome – is a common skin condition in the UK and can trigger symptoms such as tummy pain, bloating and excessive wind. It is one of a number of chronic health issues involving the bowel, including Crohn’s disease and colitis, that affect 300,000 people in the UK. While 40 per […]