The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body

Christie BrinkleyAP

  • Supermodel Christie Brinkley has been sticking to a plant-based diet for decades.
  • Her daily meal plan reflects wisdom from the Mediterranean diet, an eating regimen that US News and World Report recently named the #1 healthiest diet.
  • A growing body of research suggests that meal plans like the Mediterranean diet are beneficial for the body and brain because they are rich in key nutrients that fill you up, support healthy digestion, and protect against disease.

Supermodel Christie Brinkley tastes the rainbow.

For lunch, the 64-year-old fills her plate with emerald leafy greens, scarlet tomatoes, and golden bell peppers flecked with crunchy nuts and stripes of creamy avocado, she recently told Shape.com. Breakfast is comprised of earthy whole grains topped with fruit and walnuts. For dinner, Brinkley makes pasta and veggies topped with grilled fish.

See the rest of the story at Business Insider

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Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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