HOW TO get to sleep in the heat: Soaring temperatures and longer daylight hours can making getting a good night’s rest difficult. But making some simple adjustments to your sleep environment can help you get your much needed forty-winks.
Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. While […]
Speaking on This Morning, consumer journalist Alice Beer urged people to unplug faulty machines in order to stay safe. Faulty Hotpoint, Indent and Creda dryers have caused a series of fires in the past year – one of the biggest ripped through an 18-storey high rise building in Shepherds Bush, leaving several families homeless. Towards […]