Walking 10K a day is a health sweet spot, study finds — and walking faster is even better

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there hasn’t been much scientific research to back that number. A new study looking at people wearing fitness trackers has finally determined that it is indeed a sweet spot for a range of health outcomes, but how fast […]

Moderna-backed mouse study offers first head-to-head BA.5, BA.1 booster data

Enlarge / A pharmacist prepares to administer COVID-19 vaccine booster shots during an event hosted by the Chicago Department of Public Health at the Southwest Senior Center on September 9 in Chicago. The recently authorized booster vaccine protects against the original SARS-CoV-2 virus and the more recent omicron variants, BA.4 and BA.5. (credit: Getty | […]

Dementia: The sign in your mouth that could make you 23 percent more at risk – new study

AS PEOPLE grow older, their risk of cognitive decline increases. As a result, they face the possibility of developing neurological conditions such as dementia, an umbrella of conditions which results in the deaths of thousands of Britons every year. While age is one risk factor for the condition, another can be found near the brain […]

‘Compelling’ evidence that the winter vaccine could reduce stroke risk, says study

GETTING the flu vaccine is an annual tradition for many, something they do just before the cold and flu season arrives so they can boost their immunity against the seasonal virus. However, as well as cutting your risk of flu, the vaccine could also reduce the risk of a stroke.

Heart disease: The popular non-alcoholic drink associated with a higher risk – new study

ALTHOUGH the summer is gone, enjoying a chilled glass of a sugary fizzy drink is not completely off the table. Beloved by many, soft drinks are a popular choice whether you reach for a cola or lemonade. While refreshing beverages are highly enjoyable, a certain ingredient hidden in each bottle could boost your risk of […]

Skin cancer patients lacking a certain vitamin less likely to survive disease – study

MELANOMA skin cancer is the fifth most common cancer in the UK, with around 16,700 new cases diagnosed every year. It is usually caused by sunlight damaging the DNA in your skin. While there are certain measures you can take to prevent developing the disease in the first place a new study has shown a […]