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EXERCISING reduces your risk of heart disease, stroke, diabetes and cancer. Three-time London marathon winner, Paula Radcliffe, says eating well, enjoying yourself and using tonnes of hand sanitiser is key to making the most of your workout. Daily Express :: Health Feed
Regular exercise reduces your risk of heart disease and strokes by as much as 35 per cent. Diabetes risk is cut by up to 50 per cent with regular exercise, and early death risk by 30 per cent. People are less active now than they once were, as it’s easy to rely on modern technology. […]
