Arthritis or IBS symptoms? Adding a pinch of this spice to your tea can help relieve pain

ARTHRITIS and IBS can be debilitating conditions, causing pain in a person’s joints and bouts of stomach cramps. But simmering milky tea with a pinch of turmeric could help relieve symptoms – and the yellow spice can benefit your health in a number of other ways too.

Aussie flu symptoms: Three ways to help relieve your hacking cough during the night

AUSSIE FLU is one of of the main strains of the flu virus infecting people across the UK this year, and symptoms have been described as the same as normal flu but more severe. A hacking cough is one of the symptoms and, like any cough, it can become worse during sleep. A doctor has […]

Have you got painful joints? These seven hand exercises could relieve arthritis symptoms

Arthritis affects about 10 million people in the UK, including people of all ages. Joint pain, tenderness, stiffness and inflammation are all symptoms of arthritis. There’s currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. These simple exercises could help to relieve some of the arthritic joint […]

The best foam rollers you can buy to relieve your muscles

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. The Insider Pick: The best foam rollers keep their shape after many sessions of heavy-duty use, provide the level of pressure you need to loosen up muscles, and are built […]

Neck pain? Tuina massage could relieve stiff joints in just THREE weeks

Neck pain could be caused by sleeping in an awkward position, having bad posture, or by using a computer for too long. But tuina – a Chinese massage technique – is an effective, safe and reasonably priced alternative treatment to ease neck pain, claimed scientists from the US and Germany. Patients receiving massage treatment reported […]