Supplement warning: Overdosing on this vitamin can cause loss of feeling in arms and legs

SUPPLEMENTS can help us stay healthy, and taking vitamin B6 – also known as pyridoxine – may support the body in maintaining nerve function, metabolism, liver function, skin health, eye health and energy levels. But can you take too much? Daily Express :: Health Feed

Supplement warning: Overdosing on this to lower high blood pressure could be deadly

SUPPLEMENTS popularly used include vitamin C, vitamin D3 and omega-3 – and potassium may also be taken to ward off high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. However, too much of the mineral could be deadly. Daily Express :: Health Feed