Supplement warning: Overdosing on this vitamin can cause bone fractures

Vitamin A – also known as retinol – is important for a healthy diet. According to the NHS it boosts your immune system, helps vision in dim light and keeps skin healthy. But having too much in your system can be toxic. Indeed, the danger of too much vitamin A has been known for centuries. […]

Calcium warning: Overdosing on supplement to prevent bone fractures can cause death

According to the NHS, as well as building strong bones and teeth, the mineral regulates muscle contractions – including heartbeat – and ensures blood clots normally. A lack of it could lead to rickets in children and osteomalacia or osteoporosis in adults. It can be found in a number of foods, famously dairy products such […]

Stroke warning: Overdosing on THIS popular supplement could cause this side-effect

Omega-3 are a type of essential fatty acids, which are essential for brain health and can prevent many conditions. According to the University of Maryland Medical Centre they reduce inflammation and lower risk of chronic diseases such as heart disease, cancer, and arthritis. Research has also found them to be helpful for memory and performance, […]