“Can I look like you in 3 months?” The teenager stared at me, waiting eagerly for a response. It’s a normal day as a certified fitness coach and yet again, I had to grab some flying feet and put them down on the ground of reality again. “If I would be able to reach this […]
Tag: muscle
2019 Ford Mustang Bullitt First Drive Review | Muscle and Attitude
[unable to retrieve full-text content] Filed under: First Drives,Performance This Mustang would be cool even without the Bullitt connection Continue reading 2019 Ford Mustang Bullitt First Drive Review | Muscle and Attitude 2019 Ford Mustang Bullitt First Drive Review | Muscle and Attitude originally appeared on Autoblog on Mon, 06 Aug 2018 00:01:00 EDT. Please […]
7 Super Fast Remedies for a Pulled Muscle in Neck
Imagine if you could apply a simple strategy to stop feeling that stingy pain in your neck. That pain that made you utter “not again!” once you’ve crawled out of your bed in the morning. Don’t worry! In this article, you will learn 7 super fast remedies for your pulled muscle in neck. If you […]
Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle
When I graduated college, the freshman 15 that happens to so many graduates skipped me. I could still fit into my high school clothes and I was proud I didn’t put on extra weight. But there was one problem about my body that I was unhappy with, I looked dreadfully skinny in my pictures. My […]
Is Building Muscle Possible in Your 40s? (Build Muscle the Batman Way)
Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at the moment. Yet Ben Affleck looks like a monster in his role as Batman. On top of that he’s 6’3” – being tall makes it even harder to look […]
How to Make Muscle Building Workout Work for You (+Workout Routine)
It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you. Your biggest block to […]
Google I/O 2018: Expect Google to Flex Its AI Muscle
Artificial intelligence will be the thread that weaves together all the announcements at Google’s annual developer conference, which starts Tuesday. https://media.wired.com/photos/5af08368c6c356531cbf0bb8/master/pass/sundario-RTX369IM.jpg
Dehydration: How to avoid painful muscle cramps in the hot summer weather
Muscle cramps are painful moments when the muscle suddenly and involuntarily contracts. If you’ve ever had to stop suddenly, you know what it can feel like. Though often harmless, these muscle cramps could also be a sign of something more serious, like dehydration or vitamin deficiency. They can happen at any time, but most people […]
Dehydration: How to avoid painful muscle cramps in the hot summer weather
MUSCLE cramps risk can increase during hot weather, if you don’t drink enough water. Vitamin deficiencies, ageing and medication can also drive the painful condition. You should do this to avoid muscle cramps.
How to Gain Muscle Mass Naturally (A Step-By-Step Guide)
Summer is approaching and we all yearn for a great shape. The last few months are where it counts the most if you want to bring your A-game on the beach or at the pool. I’ve coached hundreds of people on how to best build muscles. I know what you want – you wonder how […]