Rula Lenska: 18 years ago I went to Tibet for two weeks on a life-changing adventure

WHAT IS YOUR MOST MEMORABLE HOLIDAY? I’ve been a Buddhist for nearly 30 years and 18 years ago I went to Tibet for two weeks on a life-changing adventure. We started in Kathmandu in Nepal and finished in the city of Lhasa, We covered more than 600 kilometres with a combination of four-wheel drive vehicles, […]

Itchy eyes and runny nose? You could have developed THIS life-changing allergy

The condition affects one in four people – with nearly 18 million people affected in the UK. In Britain, hayfever is mainly caused by grass pollen. Around 95 per cent of hay fever sufferers are allergic to grass pollen. Steph Pacey, Lloyds Pharmacist, said it is likely allergies will be back in full force over […]