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Shutterstock The keto diet is arguably the trendiest diet of the year. It can help with weight loss, weight maintenance, increase energy, and promote healthier skin. Some complain of hunger when trying to follow this diet. Not consuming enough fiber or water could be contributors to hunger. Relying on plant-based dairy and getting inadequate sleep […]
Weight loss diets come in all shapes and sizes, and many involve cutting out certain food groups. But choosing the right diet for you can be difficult. An expert, Lloyd Bridger, co-founder of leading online training guide provider, LDN Muscle, has ranked seven of the most popular diets exclusively for Express.co.uk. “All diets cause weight […]
Shutterstock/Jacek Chabraszewski Eating right on the keto diet can be a bit tricky, as you’ll want to focus on the right food choices that will keep you in ketosis all day long. And of course, that means avoiding sugary and processed foods as much as possible, as these foods can jeopardize all that fat-burning action […]
Shutterstock The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and Type 2 diabetes. But kidney doctors say if you’re not careful, it can be a recipe for kidney stones and other health concerns. It’s not the diet itself that’s necessarily bad, but the […]
The keto diet – its full name the ketogenic diet – is a high-fat and low-carbohydrate plan. Health and performance are among its supposed benefits, but the keto diet – as it’s also known – is said to force the body to burn fats rather than carbohydrates, leading to weight loss. The diet is specifically […]
The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet involves limiting carbs to 50 grams or less, which puts the body into a state of ketosis. While the Atkins diet works in phases, the keto simply involves cutting the amount of carbs you eat […]
