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The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet involves limiting carbs to 50 grams or less, which puts the body into a state of ketosis. While the Atkins diet works in phases, the keto simply involves cutting the amount of carbs you eat […]
“Try and avoid fried foods like fried samosas and pakoras, which often use excess oil. You’ll get fatigued right away, feel sluggish, and miss your prayer. You might not even get up for the morning suhoor meal, and then end up starving the next day.” “And be careful with caffeine or soda because that can […]
