Tag: Ferriss

01 JAN

‘4-Hour Work Week’ author Tim Ferriss is convinced New Year’s resolutions are a waste of time — so he does a simple annual ritual instead

Theo Wargo/Getty Images for iHeartMedia Bestselling author and star podcast host Tim Ferriss doesn’t believe New Year’s resolutions are effective. Instead, he does an annual review exercise that takes about a half hour. He determines what activities and people accounted for 80% of both his best and worst moments from the past year. As someone […]

05 DEC

‘Human guinea pig’ Tim Ferriss doesn’t eat for 72 hours at a time — and he says it gives him more energy and focus

Bestselling author and star podcast host Tim Ferriss undergoes a monthly three-day fast in addition to longer supervised fasts. He said the habit makes him feel physically and mentally refreshed. There is established research showing that intermittent fasting is proven to be effective for weight loss, and emerging research suggesting it can slow cell aging. […]

28 NOV

Tim Ferriss explains why everyone should try meditating

Tim Ferriss, the author of “The 4-Hour Workweek” and “Tribe of Mentors,” used to be skeptical of and completely avoid meditation. Now he’s a firm believer in it. The following is a transcript of the video.  Tim Ferris: My name is Time Ferriss, angel investor and author of books including “The 4-Hour Workweek” and the latest, “Tribe of Mentors.” So, meditation has […]

27 MAR

‘The 4-Hour Workweek’ author Tim Ferriss reveals an effective way to develop new habits

Tim Ferriss, the author of  “The 4-Hour Workweek” shares a few effective ways to develop new habits that could contribute to your health and success. Following is a transcript of the video. What we lack are incentives so I would suggest using say, a service like “Coach.me” or site like “Stickk.com” to create incentives or even “DietBet”, which […]