VITAMIN B12 deficiency can sometimes be caused by not including enough vitamin B12 in your diet. If you are experiencing symptoms of a deficiency, eat more of these B12-rich foods.
Tag: deficiency
Vitamin D deficiency warning – six common warning signs you need more ‘sunshine’ vitamin
VITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But how do you know when you need to add more vitamin D-rich foods to your diet? These are the most common symptoms and signs of a deficiency.
Iron deficiency symptoms: This sign in your ear could indicate the condition
IRON deficiency is when you lack the mineral in your body and this can lead to iron deficiency anaemia. Symptoms can develop and lead to complications that can affect the lungs and heart, so recognising the signs as early as possible is very important. One to watch for can affect the ear.
Vitamin D deficiency: Five food sources of the essential vitamin to add to your diet
VITAMIN D deficiency: Many people may be at risk of becoming deficient in vitamin D during the winter months, as there is less sunlight to provide it. Here are the five best food sources of vitamin D to add to your diet.
Vitamin D deficiency: How much vitamin D should you take every day?
VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day?
Vitamin D deficiency – the feeling in your bones you should never ignore
VITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones.
Vitamin B12 deficiency: Three foods to eat on Christmas Day to help keep symptoms at bay
VITAMIN B12 deficiency can lead to serious complications if left untreated, so the best way to avoid it is by eating the right foods. On Christmas Day you can keep your vitamin B12 levels topped-up with three festive delights.
Vitamin D deficiency warning: Three-quarters of UK adults lack enough vitamin D
VITAMIN D deficiency warning: Almost three-quarters of adults in the UK have “inadequate” levels of vitamin D, according to recent research.
Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ condition
VITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you’ve put on weight. How much weight gain could be a sign of a […]
Vitamin B12 deficiency symptoms: How this sign in your toenails could indicate condition
VITAMIN B12 deficiency symptoms can be mistaken for less serious health problems, but left untreated complications can occur. One sign that could be easily missed is in the toenails.
