Weight loss diet – FIVE tips to help you beat food and sugar cravings

If you’re overweight or obese, shedding a few pounds could lower your risk of some potentially serious health problems, according to the NHS. Obesity increases your risk of high blood pressure, heart disease, strokes and type 2 diabetes. You could gain health benefits from losing just five per cent of your body weight, if you […]

Weight loss: Add this snack to your plan to lose the pounds and keep cravings at bay

Weight loss is a goal for many Britons heading into 2017. However, following a diet can be difficult when you start craving unhealthy food. However, there is one snack that has been recommend by health experts that can help you shed the pounds by knocking cravings on the head. Darren Beale from Musclefood.com claims that […]