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Stomach bloating is commonly caused by certain foods but can also be a result of trapped wind, constipation, food intolerances or conditions such as IBS. If it’s certain foods causing your bloating, cutting down on these help. Bloat-inducing foods include beans, onions and broccoli. As long as you’re bloating isn’t the result of a more […]
The lead-up to a holiday should be filled with anticipation, as you count down the days to sun, sea and sand. But the packing process can often induce pre-holiday anxiety. It can be very difficult to figure out the exact weight of your luggage before you get to the airport to check-in. The potential embarrassment […]
