How to increase activity levels in older adults

No matter the age, lack of regular physical activity can lead to serious chronic diseases and the older you get, the more serious these problems can become. As the body gets older, not maintaining a constant physical activity can lead to stroke, heart disease, diabetes, Alzheimer’s, weight control issues as well as hypertension or even […]

Port come out ‘breathing fire’

Video Image Rookie schools young Blue0:26 AFL: Cam Rayner gives Carlton’s Darcy Lang a tasty don’t argue, flawing him at the Gabba. July 7th 2018 3 hours ago /display/newscorpaustralia.com/Web/NewsNetwork/Sport news and galleries/AFL/ Jack Silvagni dejected as Brisbane players celebrate. Herald Sun Share Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email […]

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that […]

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that […]

Olympic fan favorites Tessa Virtue and Scott Moir have a ritual hug that syncs up their breathing before they skate together

Maddie Meyer/Getty Images Canadian figure skating partners Tessa Virtue and Scott Moir are Olympic favorites. The pair have a devoted following who hope they’re secretly in love. Virtue and Moir’s relationship is entirely platonic, according to them. But their ritual hug before each performance still has fans swooning.  They sync up their breathing in order […]

Emmerdale spoilers: Viewers spot HUGE error as Lachlan squeezes Rebecca's breathing tube

After the funeral for Chrissie and Lawrence White, who were both killed in a car crash earlier this month, Lachlan (played by Thomas Atkinson) rushed to the hospital to murder his aunt Rebecca (Emily Head). In last night’s episode, Lachlan was seen behaving erratically after discovering Gerry Roberts (Shaun Thomas) listened to the incriminating voicemail […]

Aussie flu spread by simply breathing – The best way to avoid infection revealed

Aussie flu has spread across the UK, and 485 people have been hospitalised by the deadly viral infection since the beginning of October. While washing your hands regularly and avoiding crowded areas may help to lower your risk of infection, spreading the virus may be inevitable, researchers from the University of Maryland have claimed. Flu […]

If You’re a Fan of Breathing, You’ll Want to Thank These Car Parts

– From the December 2017 issue – Automobile emissions are regulated in the U.S. by the Environmental Protection Agency on the national level, though states can elect to follow an even more stringent set of rules enacted by the California Air Resources Board. In fact, enough states have adopted these standards that the EPA is […]