How to live longer: Eat this 53p vegetable three times a week to achieve longevity

HOW TO live longer is the secret everyone wants to know the answer to, and research over the years has found some simple change to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet are peppers – but how often should you eat them?

A new Korean skin care company borne from a battle with cystic acne believes you only need 3 products to achieve clear skin

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Panacea We’re often led to believe that the more products you slap on your face, the more effective they’ll be.  Skin care brand Panacea supports the opposite: with […]

Constipation remedies: Six ways to get rid of pain and achieve relief 

Constipation is a common condition where there is difficulty emptying the bowels. Stomach ache and feeling bloated or sick are the usual symptoms, and there are many possible causes.  The most common causes are not eating enough fibre, not drinking enough fluids and ignoring the urge to go to the toilet.  But there are six things […]

The mental exercise that helped me achieve one of the biggest successes of my career

Philipp Guelland/Getty Images Practicing self-belief in high-pressure, challenging situations can have a positive professional impact. If you leave your comfort zone and confront obstacles without guidance, you are likely to  grow as a person.  Prove your value to colleagues by nurturing relationships and refusing to make false promises. That comfort zone can be a cozy […]

The winner of this $50 million boxing tournament could go on to fight Anthony Joshua, become incredibly rich, and achieve something no cruiserweight has done before

World Boxing Super Series Oleksandr Usyk, Murat Gassiev, Mairis Briedis, and Yunier Dorticos will put their cruiserweight world titles on the line in two semi-finals worth millions of dollars. World Boxing Super Series promoter Kalle Sauerland tells Business Insider that all four fighters are “brutal” and “frightening.” The semi-final winners will contest the tournament final […]