The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting, as men. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, if you walked into a gym, more often than […]

US, South Korea begin 5-day naval drills off Korean Peninsula

American and South Korean ships began joint naval exercises in the eastern and western waters off the Korean Peninsula, after North Korea renewed its threat to fire missiles near the US territory of Guam. The maneuvers, which began Monday, will involve fighter jets, helicopters and 40 naval ships and submarines from both countries, including the […]

Rested or rusty? NHL's 5-day breaks not paying off for everyone

The Calgary Flames have been and will be reminded many times not to take lightly the Arizona Coyotes at home on Monday evening. It’s not just the fact the Coyotes are in 29th place overall, even after a 5-2-1 surge. The forewarning has more to do with the Flames coming off the new five-day break. In […]