Flickr / Alba García Aguado
- Sitting all day is terrible for you, and even working out regularly isn’t enough to counteract the harm it causes.
- Standing desks have been portrayed as a way to counteract the risks of sitting, and a new study claims standing at desk could help you lose weight.
- The real solution, however, is moving around every hour.
Sitting all day is terrible for you. So terrible, studies have found, that regular exercise isn’t enough to counteract the many harms of sedentary routine.
So what’s someone with an office job to do?See the rest of the story at Business Insider
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See Also:
- We asked a dietitian what you should — and shouldn’t — do if you want to look and feel healthier in a week
- I tried Fitbit for a month, and taking it off was the best decision I’ve made
- Psychologists discover the simplest way to boost your mood
SEE ALSO: You’re probably sitting all wrong — here’s the simplest way to correct your posture
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