As food-poisoning outbreaks sweep America, here’s what an expert says pregnant women should refuse to eat

pregnancy pregnant belly woman stomach mom mother getty imagesGetty Images

» Top New Products

Monster Golf Swing

Add  Yards  of  Distance  to  Your  Golf  Drives  with  Free  Golf  Swing  Tips                                                                 

7 Shocking Blogging Secrets

Find  the  7  shocking  secrets  I  discovered  after  starting  5  blogs  and  raking-in  $35,000?                           

3 minute meditations

Calms  your  mind,  makes  you  happy  and  gives  you  all-day  energy.                                                                           

Survival Farming For Preppers

This  survival  garden  needs  no  watering,  no  weeding,  no  digging,  no  fertilizing                                           

Creative Real estate Investing

Learn  A  Simple  Method  To  Invest  In  Real  Estate  With  No  Credit  Checks                                                               

What Lies In Your Debt?

Clean  up  your  credit  reports.  Deal  with  debt  collectors,  unwanted  calls,  credit  card  debt,  and  foreclosure  related  issues  head  on.

Master Your Mind

Helping  people  achieve  their  dreams  one  mind  at  a  time  Master  your  thoughts.  YOU  create  your  destiny. 

Lawn Marketing Secrets

Learn  how  to  Quickly  grow  your  lawn  company.                                                                                                               

Turn Videos Into Money

Make  Eye-Catching  Spectacular  Videos  That  Attracts    and    Convert  Visitors  Into  Buyers  in  Just  3  Steps

Science fair projects

20-inquiry  based  lesson  plans,  how  to  do  a  science  expo,  parents  package.                                                     

Simple APP blueprint

Learn  how  you  can  easily  create  mobile  apps  to  generate  passive  income.                                                         

The Paleohacks Cookbook

Learn  How  To  Make  Over  200  Juicy,  Mouth-Watering  Paleo  Recipes  You've  Never  Seen  or  Tasted  Before     


  • With an uptick in news about food-poisoning outbreaks, pregnant women need to be aware of which foods carry certain risks.
  • Foodborne illnesses such as listeria can be riskier for pregnant women and their unborn children than the average person. 
  • Food-poisoning expert Bill Marler advises people to avoid foods including sprouts, raw eggs, and pre-cut fruits and vegetables while pregnant.


Food-poisoning outbreaks seem to be sweeping the United States this year. And, with news of outbreaks on the rise, expectant mothers need to be especially careful. 

While foodborne illnesses are rarely pleasant, certain types can hit pregnant people and newborns especially hard. According to food-poisoning expert Bill Marler, listeria should be a top concern for any expectant mother. 

“Listeria illnesses in moms pass to the baby in uterus and can kill or damage the baby,” Marler, who is an attorney specializing in foodborne-illness cases, told Business Insider.

More than 200 people died in a listeria outbreak stemming from a meat-production plant in Polokwane, South Africa, earlier this year. Newborns were the most likely to be impacted by the outbreak, with 91 babies under the age of 28 days old dying as a result of listeriosis. 

To reduce the risk of foodborne illness, pregnant women should avoid eating certain foods, according to Marler. Here’s what the food-poisoning expert says to cut from your diet, according to a list Marler wrote for Food Safety News and shared in conversations with Business Insider. 

Raw or undercooked meat


Rare meat is one of a number of things that Marler himself doesn’t eat and advises against pregnant women consuming. If meat isn’t cooked to 160 degrees, he says, bacteria can thrive and cause E. coli or Salmonella poisoning.

Imported soft cheeses like brie and feta

Nannycz / Shutterstock

Listeria concerns mean that pregnant women shouldn’t consume cheeses including brie, Camembert, Roquefort, feta, and Gorgonzola. 

Prewashed and precut fruits and vegetables

Justin Sullivan/Getty Images

Precut and prewashed fruits and veggies have caused a number of issues already in 2018. McDonald’s salads were linked to a parasitic illness outbreak that sickened more than 390 people, and an E. coli outbreak linked to romaine lettuce sickened at least 197 and killed five people.

“Not every lettuce leaf in the field is contaminated with E. coli, but some of them are,” Marler said earlier this year regarding the risks of prewashed, bagged lettuce. “And when you mix and match it at a processing facility and chop it up, you get what you get.”


See the rest of the story at Business Insider

See Also:

SEE ALSO: Here’s what a food-poisoning expert says you should avoid buying

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of and Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.