Why this specific form of exercise helps keep muscle cells young

Exercise bike

What form of exercise is best? When it comes to getting results at the cellular level, especially as we age, mixing high and low intensities of aerobic activities like cycling and walking appears to be most beneficial, according to a new study.

CBC | Health News

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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