A fitness company CEO who wakes up at 5 a.m. breaks down his morning routine

Crunch Ben Midgley, CEO of Crunch Fitness Franchise, has a packed schedule, but he always makes time for a workout. “First thing in the morning, after you get up early, you get the kids to school, you work out, and then you go to work,” he told Business Insider. If the workout doesn’t happen in […]