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Stress can cause physical changes to the body, including tense muscles, sweating and a pounding heart, according to the NHS. Symptoms of stress can include feeling overwhelmed, wound up, and constantly worrying. You may also develop headaches, dizziness, muscle pain, and extreme fatigue. But, adding these herbs to your diet could reduce stress, a nutritionist […]
STRESS symptoms include anxiety, irritability and headaches. Add these four cheap herbs to your diet to relieve stress and feel more relaxed.
FLU symptoms include headaches, sore throats, fever and a dry, chesty cough. More than 270 people have died from the viral infection this winter. These herbs could prevent flu, a nutritionist has claimed.
