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Flicker/kendiala There are lots of snacks that are tasty but also aren’t high in fat for you. These snacks are low in fat but will fill you up. Reach for these snacks the next time you are feeling the need for a snack break. Of course, a snack can help satisfy your hunger quick, but […]
Snacks are awesome. They bridge the gaps between our meals, provide us a little mental reset, and can oftentimes lead to a healthier weight. How does this magic work exactly? Well, let me tell you: Incorporating snacks into your mid-morning and mid-afternoon can balance out your blood sugar, preventing those dreaded spikes and crashes. A proper […]
The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success.The truth is, healthy snacking can aid […]
Top Pentagon spokeswoman Dana White is reportedly under investigation for misusing her staff by sending them to run her personal errands, according to CNN. The investigation has not yet found White to be in violation of any federal rules or policies. The top Pentagon spokeswoman is reportedly under investigation for misusing her staff, CNN reports, […]
Hand luggage is being closely examined at major US airports, with officials asking travellers to remove snacks and powders from their bags for extra security checks. The Transport Security Administration (TSA) in America is tightening security in a bid to counter terrorism – although the food policy is not an official one. However, officers at many […]
DIABETES type 2 symptoms include increased thirst and hunger and needing to urinate more frequently. Treatment includes controlling your diet to avoid blood sugar levels spiking, which can cause damage to your body. However, if you’re hungry in the evenings you could try these snacks before bed.
The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your health; mentally and physically. Regular poor sleep increases your risk of obesity, heart disease and diabetes. You’re also more likely to develop depression and anxiety if you don’t get enough rest. But, you could get a better night’s […]
DIABETES type 2 symptoms include weight loss, extreme tiredness and having cuts or wounds that take longer to heal than usual. Adding these five food and drinks to your breakfast diet could lower your risk of high blood sugar.
TEENAGERS who watch lots of TV with adverts are more likely to eat junk food, suggesting a “strong association between advertisements and eating habits”, according to a report yesterday.
British Airways customers will be thrilled to discover the return of a second meal option on long-haul flights. Magnum ice creams and Graze snack boxes will also be available as free snacks. The new changes are part of a multi-million pound revamp promised by Alex Cruz, the head of BA, late last year. In a […]
