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Weight loss can be a minefield, with so many different diet plans offering different rules and advice. One thing that many weight-loss plans insist is that snacking between meals is bad, adding unnecessary calories into the day and slowing down weight loss. Contrary to popular belief, there’s nothing wrong with having a snack, perhaps to […]
LATE-NIGHT snacking doesn’t just increase our waistlines and impact our sleep. It also puts us at risk of diseases such as diabetes and increases the level of the stress hormone cortisol in our bodies. Here’s why you should ditch the habit.
When it comes to eating healthily, snacking has a bad reputation. It’s usually synonymous with unhealthy food, habitually eating between meals and gradually putting on weight. But is snacking always an unhealthy habit? Could it actually help us lead a more healthy lifestyle? Why Does Snacking Have Such a Bad Rep? Snacking is a term […]
Diabetes affects 3.5 million people in the UK, and is set to rise to five million by 2025, according to Diabetes UK. While type 1 is often present from a very young age, type 2 is usually caused in later life by being overweight and a lack of exercise. However, consuming certain foods can help […]
DIABETES symptoms include fatigue and excessive hunger. However, adding red berries – like strawberries and raspberries – to your diet could help prevent it. Daily Express :: Health Feed
The bitter kernels within apricot pits, sold in packages in some health food stores, can release cyanide when eaten. They are sometimes marketed as a “medicinal ingredient.” CBC | Health News
DIABETES affects millions in the UK, but symptoms – including feeling thirsty and tired – could be reduced by snacking on almonds, according to research. Daily Express :: Health Feed
Diabetes affects 415 million adults worldwide, including 4.5 million in the UK. Symptoms include feeling thirsty, tired, needing to go to the toilet often and having blurry vision. However, adding a popular snack to your diet could help reduce their severity. Recent research has found almonds could help sufferers of type 2 – which accounts […]
Weight loss is often on many peoples minds as the festive season comes around, with numerous parties and events. Many may feel that using diet plans can help them shed the weight, as well as incorporating exercise into their daily routine. A new study has found that the way in which people see their meal […]
DIABETES symptoms include feeling thirsty, tired and urinating more often. As National Diabetes Week, from 11th to 17th June, aims to raise awareness of the condition, here’s how snacking on almonds can help reduce them and even work to prevent it. Daily Express :: Health Feed
