Weight loss: What to eat before and after exercise to boost slimming results

Getty Images Weight loss: David Weiner has explained the best foods to eat before and after exercise Gym fanatics know that a good diet is key to getting the best results, but those new to exercise may not be sure what is best to eat. Coffee has recently been shown to boost weight loss results […]

New US defense strategy: Return to global dominance, slimming down Pentagon

After nearly two decades of focus on terrorism, the US military establishment is seeking to pivot back to great-power competition with Russia and China, preserving global dominance while rebuilding the “eroding” force. “Inter-state strategic competition, not terrorism, is now the primary concern in US national security,” says the new National Defense Strategy, published by the […]

Weight loss: Simple diet TRICK scientifically proven to boost slimming results

Weight loss is mostly a case of eating the right foods and taking moderate exercise. But there are other diet tricks slimmers can try which could increase the chances of weight loss success. Research has found what dieters are eating and the exercise they are doing is not the be all and end all. In […]

Weight loss: Is THIS new workout the best exercise for slimming down?

Zumba is launching an edgy new HIIT-style cardio and bodyweight training programme, STRONG by Zumba, where every move is synced to the beat of the music. Zumba, as everyone knows it, is a dance fitness programme created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.  At its core, Zumba classes provide a […]

Sarah Millican weight loss – comedian's SECRET to slimming down revealed on Instagram

The 41-year-old, squeaky voiced comedian’s latest stand-up tour, recorded live at the Brighton Dome, aired on Channel 4 last week.  As well as speaking about the trials of trying to bond with her cat, filthy sex jokes and her struggles with irritable bowel syndrome, Sarah also touched on body image. In the past, Sarah has […]