EATING oily fish or sushi twice a week reduces the swelling in joints affected by arthritis, scientists have revealed. Daily Express :: Health Feed
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Arthritis pain cure: Eating oily fish 'can reduce swelling in joints'
Omega-3 oils in fish like tuna, salmon and sardines combats arthritis symptoms in comparison to those who rarely consumed fish oils. The fish can be eaten cooked or raw, but fish and chips is out along with shellfish due to their lower omega-3 content. For each additional serving of fish per week, joint swelling continues […]
