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Weight loss is on the to-do list of many Britons in the early months of 2018, and many want to lose weight fast. But how can you make sure your body is primed to lose weight quickly? One nutritionist has revealed a trick that can help you shed pounds and tone up but adding more […]
freestocks.org/Unsplash We talked to nutritionist and weight loss expert Dr. Jonny Bowden about how to avoid gaining weight during the holidays. Bowden suggested keeping a proactive food diary. This involves writing down what you’re going to eat for the day when you first wake up in the morning. He also recommends starting a meal with […]
FLU symptoms could be prevented by eating a diet rich in onions, turkey and bananas to boost immunity, according to Goldie Hawn’s wellbeing specialist. Daily Express :: Health Feed
Andy Bellatti is a registered nutritionist based in Las Vegas. He reveals 3 foods that give you nutrients which boost your immune system. Following is a transcript of the video. The three foods that help strengthen your immune system the most are strawberries, chickpeas, and almonds. Strawberries are great for your immune system because they’re a great […]
HannahmariaH/iStock The INSIDER Summary: • INSIDER spoke to nutritionist Karen Ansel to find out the healthiest food to eat while flying. • Pack a peanut butter or turkey sandwich instead of ordering off an in-flight menu. If you have to order something on the plane, opt for a healthy sandwich with lots of vegetables.• Finally, drink plenty of water, […]
Women tend to carry more fat around their stomach than men, and also find it harder to shift, particularly as they approach menopause. Steve Miller recently advised that one measure should be simply by looking down – and if your belly sticks out, he says, you are too fat. Nutritionist Sarah Flower revealed how to […]
