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Published time: 27 Nov, 2017 09:33 The end of November and brass-monkey weather did not stop those crazy Russians from cheerily running, wearing nothing but their swimsuits. Ice-swimming enthusiasts held the lung-busting race in freezing temperatures as low as -24C. Yes, Russians just love it cold – a group of ice swimmers from the city […]
JOGGING and cycling are a workout for the brain and preserve memory, a new study reveals. Daily Express :: Health Feed
Published time: 2 Oct, 2017 12:39 What do you see in these pictures? Yes, that’s Boris Johnson’s wearing some appalling shorts. But look at the other runner. That’s the editor of Rupert Murdoch’s Sun newspaper with the Conservative foreign secretary. Now, there is no law against influential editors and politicians getting together for some morning […]
The study shows exercise such as cycling, swimming, jogging or going to the gym after work followed by a good night’s sleep are the best ways to stop people taking home their frustrations. Researchers who tracked participants’ sleep patterns and daytime physical movements found employees who recorded an average of more than 10,900 steps each […]
